THAILAND’S LEADING HEALTH, FITNESS AND YOGA RETREAT

All of your nutritional needs are covered right here at The ACE Academy Thailand.

 

Locally sourced ingredients, prepared fresh on site by our experienced team gives your food choices all of the Thai authenticity whilst bringing you ultimate health benefits. And that is what food should be – healthy. To empower you from the inside out, to fuel your aspirations and to provide the energy for your daily decisions and actions. The power of nutrition is a potent force which can be taken advantage of right here.

 

This is an all-inclusive experience therefore all meals are covered during your retreat;

A full breakfast buffet including muesli and granola

Homemade yoghurt

Fresh fruits from Thailand

Fresh and organic salads

Freshly made egg options of your choice

Light lunches, Thai and international

Tasty and enjoyable home cooked dinners

Vegan, vegetarian, fish options

We also provide freshly squeezed fruit juice, protein shakes and smoothies on request.

 

A personalised approach to nutrition

 

Just as everybody’s sleep requirements are different as is everybody’s nutritional requirements. It must be personal to you for it to work effectively. And the fantastic thing is that it doesn’t have to be confusing, in fact it is very simple and we are going to teach you how to keep it that way for life.

 

During your stay with us you can benefit from nutritional seminars and education sessions. We will bust the common myths and clear up the confusion. During these sessions you will learn the different macronutrients and how to recognise where calories lie, how many you should be consuming daily and what happens if you consume too many. We will also give you the information on why carbohydrates, protein and fats are required within the body and what each of them provide in terms of daily movements and activities.

 

When visiting us we want your experience to live on and on and for you to take away as much as possible to implement into the rest of your life. We offer private one to one nutritional sessions for everyone who would like it to crunch the numbers specific to your lifestyle and design a plan going forward specific to your health goals.

EXPLORE OUR RETREAT AND BEAUTIFUL SURROUNDINGS.

Accommodation

Fitness

Yoga

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