THAILAND’S LEADING HEALTH, FITNESS AND YOGA RETREAT
THAILAND’S LEADING HEALTH, FITNESS AND YOGA RETREAT
As a former classically trained dancer, my professional career allowed me to travel extensively throughout Europe, North and South America, the Caribbean and North Africa. After a highly successful 10 year career I retired from the professional stage and pursued my love of a deeper understanding of the human body and mind, its potential to heal and capacity to excel. These interest in intelligent movement, mindfulness and finding a deeper connection within brought me to the yoga mat.
I qualified with my 200 hour Raja yoga teacher training in Costa Rica and went on to be mentored by inspiring teachers which has led to acquiring further qualifications in Prenatal, Pregnancy and Postnatal yoga and in addition to Vinyasa sequencing. Also a qualified bodywork therapist and energy work specialist I enjoy combining all of this together to offer a full spectrum focusing on mind, body, health and healing, bringing the very best to each and every class making sure to create a beneficial, intimate and unforgettable retreat to all our visitors.
Some of my other achievements include completing both the Las Vegas and Paris Marathons in addition to holding the title of a triathlete. I successfully grew a large client base in the UK, which saw me incorporate my yoga expertise with my holistic therapy services.
I love a challenge and some of my achievements include completing two Ironman triathlons, five Half Ironman (70.3) triathlons, running ten marathons, reaching the summit of Mt. Kilimanjaro and winning the WFF British Fitness Championship in 2017.
I am passionate about helping people get the most out of their body. In my opinion the vast majority of people do not come anywhere close to reaching their potential and this is due to the limiting beliefs they place on themselves and consequently suffer. I am here to unlock these beliefs and show you that you are capable of much more than you know.
I am also a believer that our world is always looking for the quick fix and only want to be told what to do and not why to do it. This is something I want to change by educating people and helping to open their mindsets about nutrition, how the body works and the power that lies within.
Although we have a structured timetable we pride ourselves in making your retreat a beautiful and personal experience. We can tailor make your visit to exactly the way you envisage with nutritional education, reiki therapy, specialised massage, meditation, mindfulness and personal training all part of our services.